Phineas Banning High School

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Adv PE 1B & 2B (Period 4)

Course Description

P.E. LESSON PLANS

WEEK

MONDAY

3/16

3/23

TUESDAY

3/17

3/24

WEDNESDAY

3/18

3/25

THURSDAY

3/19

3/26

FRIDAY

3/20

3/27

 # 1

3/16-3/20

Resources:

See Schoology and visit “Materials “section for assignments and attachments

 

 

 

P.E

Period 1-6

 

Read Fitness Article “Components of Health-Related Fitness” posted on Schoology and take notes.

 

 

3 x 10 PCPD

 

P.E

Period 1-3

 

Read Fitness Article “The Five Basic Principles of Fitness” posted on Schoology and take notes.

 

 

Interval Run 3min to 1min x 4

 

P.E

Period 4-6

 

Read Fitness Article “The Five Basic Principles of Fitness” posted on Schoology and take notes.

 

 

 

Interval Run 3min to 1min x 4

 

 

 

 

 

 

 

 

 

 

 

 

 

P.E

Period 1-3

 

Review both articles: “Components of Health-Related Fitness” and “The Five Basic Principles of Fitness”

 

10 min Endurance Run

 

 

 

 

 

 

 

 

 

 

 

P.E

Period 4-6

 

Review both articles: “Components of Health-Related Fitness” and “The Five Basic Principles of Fitness”

 

10 min Endurance Run

 

 # 2

3/23-3/27

Resources:

See Schoology and visit “Materials “ section for assignments and attachments

 

 

 

P.E

Period 1 - 6

 

Review and study the Muscle worksheet.

 

3 x 12 PCPD

P.E

Period 1-3

 

Review and study the Muscle worksheet

 

5min to 1min x 3

P.E

Period 4-6

 

Review and study the Muscle worksheet

 

5min to 1min x 3

P.E

Period 1-3

 

Review and study the Muscle worksheet

 

12 min Endurance Run

 

P.E

Period 4-6

 

Review and study the Muscle worksheet

 

12 min Endurance Run